Hello Made For Pinterest readers, I hope your year is off to a good start and you are sticking to your resolutions if you made any. I generally don’t make resolutions, but I set goals and make action plans that help me meet my goals. Sometimes the goals are tweaked.

One of my friends has resolved to eliminate meat from her diet for the next month.  So, of course, she asked me for some recipes to help her meet her goal. (I don’t eat meat). I shared with her one of my favorite recipes for Cheesy Lentil Quesadillas. Lentils are used in place of the meat.

When people eliminate meat, the first thing they ask is “How will I get my protein?” But how much protein do we actually need?  In the U.S., it is recommended that a sedentary man gets 56 grams of protein per day and a sedentary women 46. However, if you are pregnant or nursing, add 10 to 20 grams. Those of us who exercise may need more depending on the frequency and intensity of our exercise. If you want more information about protein, I suggest checking out the Harvard Health Publications from Harvard Medical School. 

Lentils are loaded with protein and fiber and both will fill you and help with weight loss or maintaining your weight.

Now let’s get to the recipe!

This recipe is so easy! After cooking the lentils with tomato sauce and spices, just fill a tortilla, heat, and eat. I served mine with guac, salsa, and a garnish of cilantro, but here is where you can get creative and make your Cheesy Lentil Quesadillas customized to your liking!

What a delicious way to get in your protein, and by the way, you can also use these lentils in tacos and burrito bowls.

Print

Cheesy Lentil Quesadillas

Servings 12

Author Celeste @The Whole Serving

Ingredients

• 2 tablespoons olive oil
• 1/2 large onion about 1 cup chopped
• 3 cloves garlic minced
• 2 1/2 teaspoons chili powder
• 1 1/2 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 cup green lentils uncooked
• 1 1/2 cup tomato sauce 12 oz.
• 2 cups vegetable broth
• 1/4 teaspoon red pepper powder
• salt to taste
• 12 flour tortillas
• 2 cups shredded Mexican blend cheese
• fresh chopped cilantro for garnishing
• guac and salsa

Instructions

• Heat oil in a large stockpot over medium heat. Add onions to the pot and saute until translucent.
• Add garlic, chili powder, cumin, paprika and oregano to pat and continue to saute until fragrant about 2 minutes.
• Add lentils, tomato sauce and stock to pot and stir to combine. Return to a boil, once boiling reduce heat to low and simmer 35 to 40 minutes or until lentils are tender, add in more stock as needed to prevent lentil from sticking to bottom of pot.
• Taste and season with salt as needed.
• When lentils are done, heat a large skillet over medium heat or heat an electric griddle to 350 degrees.
• Spread about 3 tablespoons of lentils over one half of tortilla, sprinkle cheese over lentils, fold other half of tortilla over lentils and cheese, brush with a bit of olive oil and place in skillet or place on the griddle. Cook on each side 3 to 4 minutes or until golden brown.
• Transfer to plate, serve with a scoop of guac, salsa and garnish with cilantro.

The post Cheesy Lentil Quesadillas appeared first on TGIF - This Grandma is Fun.

Happy New Years of 2016 from Munchkintime!

After baking so many cookies with my daughter before and after Christmas, it made me desperately crave something healthy.

These Greek Quesadillas were exactly what I wanted.

Made of healthy ingredients like baby spinach, red onion, black olives, oregano, sun-dried tomatoes, mozzarella cheese, and last but not least delicious feta cheese.

I am sure you will love this recipe as much as I do!

Make sure to let us know in the comment below, if you liked this Greek Recipe.

[amd-yrecipe-recipe:3]

Lets begin!

Chop red onion, olives, oregano, baby spinach, and sun-dried tomatoes.

Add of each ingredient to your quesadilla.

It should look something like this. Easy right?

My daughter enjoyed chopping olives and making her own quesadilla.

Grab a skillet and drizzle some olive oil.  Cook quesadillas on medium-low heat until golden color and until cheese melts.

Serve while hot!

If you make Healthy Greek Quesadilla Recipe please tag my name @munchkintimeblog and hashtag #munchkintimeblog on Instagram, I would LOVE to see your creation.

Enjoy!

Here are 3 popular recipes on Munchkintime.

Amazingly delicious Best Hawaiian BBQ Chicken Recipe

Banana Oatmeal Cookies Recipe

Do you want to build a SNOWMAN CakePop?

Thank you for stopping by!

Have a wonderful day!

=)

The post Healthy Greek Quesadilla Recipe appeared first on TGIF - This Grandma is Fun.