{"id":19523,"date":"2015-04-07T01:00:19","date_gmt":"2015-04-07T07:00:19","guid":{"rendered":"http:\/\/www.madefrompinterest.net\/?p=19523"},"modified":"2021-09-30T22:02:15","modified_gmt":"2021-10-01T04:02:15","slug":"roasted-chickpeas-recipe","status":"publish","type":"post","link":"https:\/\/www.thisgrandmaisfun.com\/roasted-chickpeas-recipe\/","title":{"rendered":"Roasted Chickpeas Recipe"},"content":{"rendered":"
Ready for a nutritious snack hit? Look no further than these great healthy roasted chickpeas recipes. Not only will it help you reach your daily protein requirements but also gain valuable sources of fiber.<\/p>\n
<\/a><\/p>\n I wanted to prepare a super crunchy and flavorful snack. But the main idea was to be healthy, too. The first thing that popped into my mind was Chickpeas. I have some great recipes for roasted chickpeas that I want to share with you. Tested in my kitchen<\/strong> and family-approved, of course.<\/p>\n Some of you may not know what Chickpeas are. They look like Garbanzo beans<\/strong>, and this is what they are. Chickpeas are gluten-free, vegan, rich in plant-based protein and fiber.<\/p>\n First, let me tell you more about chickpeas and the health benefits they provide.<\/p>\n <\/a><\/p>\n If you are diagnosed with celiac disease, a grain-free diet is essential. <\/p>\n In addition to this, if you are vegetarian or avoid gluten, these are great for you. Don\u2019t have any food restrictions? You will love these recipes for their satisfying flavor.<\/p>\n Protein is essential for the human body. One cup of cooked chickpeas equates to a single serving of plant-based protein. And there is more! Chickpeas are a great source of folate, B group vitamins, calcium, zinc, and magnesium. What an easy, affordable way to get the protein and fiber you need each day!<\/p>\n Try to cut down on meat consumption? Make some dishes of chickpeas. Besides, it adds a significant amount of protein to your diet.<\/p>\n <\/a><\/p>\n First, if you want to lose weight you are probably advised to eat fiber-rich foods. The reason is they tend to be low in calories and high in nutrients. What is more, fibers make you feel full for longer. The protein content in cooked chickpeas is around 7.25 g per \u00bd cup. Being a rich source of vitamins, minerals, and fiber, they offer lots of health benefits.<\/p>\n Also, eating fiber helps to lower cholesterol and minimizes cravings, which is useful when trying to lose weight.<\/p>\n Healthy snacking is key to maintaining your ideal weight. Sadly, unhealthy snacks such as chips and cookies tend to be easily accessible with little prep required. In other words, it makes certain less-than-healthy foods more appealing to busy, on-the-go people. Healthy, homemade snacks are for everyone! These recipes will be viable for you, even if you have a busy schedule.<\/p>\n Adult and seniors’ eating habits depend on the foods that you eat as a child. That is why healthy eating is crucial during childhood! Helping your grandkids develop healthy eating habits is very important.<\/p>\n Kids, in particular, tend to prefer bright colors. Fruits and veggies added to the chickpeas will help keep snack time appealing! A bit of creativity can go a long way in the kitchen!<\/p>\n <\/a><\/p>\n Salads make for a healthy, easy-to-prepare snack. You can use any ingredients you have on hand. For example, try adding lettuce, carrots, cucumbers, even a bit of chicken or cheese.<\/p>\n Also, salads make a pack-and-go snack that you can take along to work or school. Sprinkle some roasted chickpeas on top for extra crunchiness and nutty flavor.<\/p>\n The well-known hummus is a dip made of chickpeas and sesame paste or tahini. Eat it with a slice of bread or crackers. Actually, 2 tablespoons of the hummus on the bread or crackers average 100 calories. You can add hummus to a sandwich for a protein-rich alternative to butter.<\/p>\n Furthermore, to make healthy food choices you need to swap some ingredients for others. Use chickpeas to replace some or all the meat in soups and stews. Add them to a vegetable soup or stew to add nutrients.<\/p>\n For example, make hummus, which can be a dip or spread for your sandwiches. Falafel is mashed chickpeas with cumin, garlic, chili, and coriander. Separate the mixture into small balls and fry them until they are crisp.<\/p>\n You can make these with lots of flavors, but I couldn’t decide on just one flavor, so I decided that I would try six!<\/p>\n <\/a><\/p>\n Holy Moly! These are absolutely my newest favorite snack food!<\/p>\n It means getting rid of meat, dairy, and all animal products in your meal plan. Going vegan may be an opportunity to maintain healthy eating habits and stay fit in every stage of your life. <\/p>\n If you think of becoming a vegan, you should consider including chickpeas in your diet. It is a great way to gain more protein and fiber. Why not try it for a month? You could start with removing meat and dairy one day a week and substitute them with nuts, chickpeas, tofu, or other healthy alternatives. <\/p>\n Chickpeas will add some extra plant-based protein to your salad, soup, or stew. In fact, it is a type of carb that you can use in your low-calorie diet.<\/p>\n What is more, chickpeas are an excellent replacement for meat because of their nourishing taste. Aim to swap at least three times a week. Certainly, they add body to the soup, as well as protein and fiber.<\/p>\n Enjoy them in hummus, pasta dishes, salads, or roasted in a hot oven for a high-protein snack.<\/p>\n Want another type of carb that is different from rice and potatoes? Chickpeas are worth trying. Definitely, it is a way to make nutritious and healthy meals.<\/p>\n <\/a><\/p>\n Salty or sweet \u2013 your grandkids will enjoy eating these like popcorn. They are even more addictive than potato chips.<\/p>\n Surely, this healthy kid-friendly snack will be the new favorite! Besides, you can use the leftovers in a veggie-filled sandwich or a wrap to add some extra crunchiness. Try some hummus instead of butter? It is going to be one satisfying and nutritious meal! Plus, it’s great for school snacks, too.<\/p>\n First, cooking at home is a smart choice. Also, it is the way to avoid saturated fat, added sugar, and extra sodium. The main challenge is to make chickpeas stay crispy.<\/p>\n Without a doubt, there are lots of flavors that go together with them. I couldn\u2019t decide on just one flavor. That’s right, I decided to try six!<\/p>\n Oh my Gosh! These are my newest favorite snack food!<\/p>\n In fact, they were SO easy to make and took no time at all. And wait for the best part! I had most of the ingredients I needed in my kitchen cupboards. Indeed, no fancy ingredients, no fuss. Just perfectly roasted chickpeas.<\/p>\n They were all super yummy<\/strong>, but my absolute favorite was the ranch flavor.<\/p>\nWhat are Chickpeas?<\/h2>\n
Roasted chickpeas recipes for the perfect gluten-free and nutritious snacks<\/h2>\n
Make healthier food choices<\/h2>\n
Healthy food substitutions with chickpeas<\/h3>\n
\n
Are you going vegan?<\/h2>\n
Add chickpeas to your everyday meals<\/h3>\n
Your Grandkids will love roasted chickpeas<\/h2>\n
Make the best crispy roasted chickpeas recipe<\/h2>\n