Preheat the oven to 350 degrees.
Spray a muffin pan with cooking spray and place one, cracked, egg into each compartment.
Place in preheated oven and bake for 10-15 minutes, until eggs are white and no longer jiggly.
In a hot skillet or griddle pan, brown the halved English muffins and brown the Canadian bacon.
When the eggs are finished assemble the sandwiches.
Eat or wrap individually in foil and freeze.
To reheat, remove from foil and cook for 90 seconds in the microwave.