Go Back

Baked Parmesan Tilapia


  • 2 lbs tilapia fillets orange roughy, cod or red snapper can be substituted
  • 2 tablespoons lemon juice
  • 1/2 cup grated parmesan cheese
  • 7 Tablespoons Greek Yogurt
  • 3 tablespoons finely chopped green onions
  • 1/4 teaspoon seasoning salt
  • 1/4 teaspoon dried basil
  • black pepper
  • 1 dash hot pepper sauce


  • Preheat oven to 350 degrees.
  • In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  • Brush top with juice.
  • In bowl combine cheese, greek yogurt, onions and seasonings.
  • Mix well with fork.
  • Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  • Spread with cheese mixture and bake until golden brown, about 5 minutes.
  • Baking time will depend on the thickness of the fish you use.
  • Watch fish closely so that it does not overcook.


This fish can also be made in a broiler.
Broil 3 to 4 minutes or until almost done.
Add cheese and broil another 2 to 3 minutes or until browned.
Tried this recipe?Let us know how it was!