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Chicken Clean Eating Dinner Gluten Free

Mediterranean Chicken Salad and Creamy Balsamic

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Mediterranean Chicken Salad with Creamy Balsamic Vinaigrette. Made with Rotisserie chicken and a simple homemade dressing, this salad is done in under 20 minutes!This salad was worth the wait. First, I waited in a long line. It had been a day of lines at the amusement park, so that was not unusual. While in line, I noticed there was a new girl who was being trained. She and her coworkers were having fun. But, then the line got longer. And things got more hectic. And when I ordered my Mediterranean Salad (Which did not have creamy balsamic dressing, that was my great idea!), the new girl was assigned to make it.

Her coworker hastily gave her instructions. The new girl had clearly never seen this salad before, or it wouldn’t have been so hard. Just pile the ingredients in rows over a bed of lettuce. Done! Not so hard, right? Instead, she carefully and artfully was arranging my grapes, unsure what else was supposed to go on the salad. She asked for instruction as a stressed, hurried coworker passed by. They told her to add the oranges and the cranberries. They were out of oranges and cranberries. She looks at me sheepishly. Next time a coworker comes by, she informs them of the shortage.

Mediterranean Chicken Salad with Creamy Balsamic Vinaigrette. Perfect blend of flavors and colors!By now, the line behind me is really long. It is stressing my salad making friend out. I smile encouragingly. She doesn’t see it. Her panic stricken face is riveted to my salad plate. I let people pass me in line while I wait for my salad. They say things like, “Bet you didn’t think they were going to have to grow your salad?”. I laugh. ‘Cause it is kind of true. I don’t laugh hard. ‘Cause I don’t want to make it worse for her. But I am hungry. And the lady behind me is trying to get past me in line with a huge stroller and two kids who have clearly shared a blue cotton candy and are a sticky, hot mess. I lean way forward to let she and the kids pass, and I think about changing my order. But this salad looks really good, doesn’t it?
This Mediterranean Chicken Salad with Creamy Balsamic Vinaigrette is a fresh and easy 30 minute meal. Perfect blend of tarts, sweet and salty.So I wait a little longer. And someone finally brings out fresh ingredients. And then, without a word, they take the plate away from my salad making friend and dump it out. Next they pile on the gourmet greens, grab handfuls of almonds, grapes, mandarin oranges, feta cheese, and dried cranberries and plop them unceremoniously on the plate in rows. I turn to say something encouraging to salad girl, but she is gone. I suspect she is hiding in the bathroom crying.

Which is sad.

But I finally have my salad. My beautiful rainbow of colors and flavors salad. Hubby pays for our food and we find a place to sit. And I fall in love. I know I will be making this salad at home. I know I will add rotisserie chicken to make it more of meal. And I know it must be topped with a creamy, garlicky, balsamic dressing (Thank you to The Nourishing Gourmet for inspiring this dressing recipe.).

Now having recreated this salad at home, without the lines, strollers, sticky kids and nervous, new employee, I can tell you that I was most definitely right on the money about this one. This salad is a perfect blend of colors, flavors, and textures. The balsamic dressing pairs well with the fruit, nuts and cheese. And the best part? It takes about 20 minutes to throw it all together. Just make sure you have all your ingredients on hand!

This Pin Rocks!

Mediterranean Chicken Salad and Creamy Balsamic

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Ingredients
  

Salad

  • 1 head lettuce of your choice washed and chopped -- I used a box of gourmet baby greens
  • 1 rotisserie chicken
  • 2 cans 12 ounce mandarin oranges drained
  • 2 cups red seedless grapes
  • 1 container crumbled Feta Cheese
  • 1 1/2 cups dried cranberries
  • 1 cup slivered almonds

Dressing

  • ⅓ cup balsamic vinegar
  • 1/4 cup honey
  • ⅔ cup extra virgin olive oil
  • 2 teaspoons dijon style mustard
  • ¾ teaspoon koshered salt
  • 1-3 garlic cloves peeled, and finely minced or put through a garlic press
  • 2 tablespoons cream

Instructions
 

Salad

  • Lay a bed of greens on the plate. Layer remaining ingredients in rows across the bed of greens, alternating colors.

Dressing

  • Whisk or blend in blender all ingredients. Refrigerate. Will keep for two weeks.
Tried this recipe?Let us know how it was!


Here are a few other healthy summer meal ideas!

Corn and Black Bean Salsa with Lime Cilantro VinaigretteYou won't have any leftovers if you bring this Corn and Black Bean Salsa with Lime Cilantro Vinaigrette! And bring the recipe with you, 'cause they are going to ask. Recipe at MadeFromPinterest.net

 

Grilled Hawaiian ChickenHawaiian Chicken. A few small details in this recipe yielded big results. This is a new summertime cookout favorite. From the crazy sisters at MadeFromPinterest.netPiña Colada SmoothiePiña Colada Smoothie

Sherri MFP headshotsignature-sherri

 

We’re sharing this post with:

Home Stories A to Z, Inside BruCrew Life, The NY Melrose Family,
Living Well Spending Less

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Comments

  1. Robyn @ simply fresh dinners says

    June 4, 2014 at 8:57 am

    I love this salad, Sherri, and I make one very similar to it. I like to add grilled shrimp to it as well. Poor girl! I always feel sorry for the new kid working when no one helps them. I guess it’s learning about the working world though, lol.
    Lovely photos!

    Reply
    • Sherri says

      June 4, 2014 at 9:37 am

      Thanks, Robyn. I don’t love shrimp (Crazy, I know!) but if I put shrimp on this my husband will be in heaven. Think I’ll surprise him with that! Thanks for the idea. I really wanted her to be able to lift her spirits and wish I had gotten the chance.
      Glad you like the photos. Your photos are so pretty, it is nice to get a compliment from you!

      Reply
  2. dee says

    June 15, 2015 at 5:18 pm

    how many servings (or serving size) does this salad serve? thanks

    Reply
    • Sherri says

      June 15, 2015 at 5:22 pm

      This serves about 4, Dee. Hope you enjoy!

      Reply
  3. Renee says

    October 30, 2016 at 9:51 pm

    What kind of cream is used in the dressing?

    Reply
    • Sherri says

      November 9, 2016 at 2:30 pm

      I used heavy cream.

      Reply

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