Go Back

Roasted Chickpeas Recipe

Author: Made From Pinterest


  • 2 14-15 oz cans of chickpeas also known as garbanzo beans
  • 2 TBL olive oil can also use coconut oil

Honey Cinnamon

  • 1 tsp ground cinnamon
  • 1 TBL granulated sugar
  • 2 TBL honey

Sesame Seed

  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 TBL sesame seeds


  • 1-2 tsp garlic powder or 2 cloves fresh minced garlic
  • 1/4 tsp fresh cracked pepper
  • 1/2 tsp sea salt


  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp sea salt


  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 3 tsp brown sugar


  • ¼ Cup Black Pepper
  • Cup Parsley Flakes
  • ½ Cup Garlic Salt
  • 2 TBL Kosher Salt
  • ¼ Cup Granulated Garlic
  • ¾ Cup Granulated Onion
  • 2 TBL Dill Weed
  • This seasoning mix is used to make homemade ranch dressing. You can find the whole recipe HERE. It does contain some dairy products. You can reduce the amounts for the chickpeas recipe or make the whole recipe. It is the way to stay fresh in your fridge for months.


  • Drain and rinse your chickpeas. Remove any loose skins off of the beans. There is no need to be all of them. Remove the super loose ones.
  • On a paper towel or towel, spread your beans and let them dry. I dried mine for about 1/2 hour.
  • Preheat the oven to 400 degrees.
  • Line a cookie sheet with either foil or parchment paper.
  • Evenly spread your dried beans on a cookie sheet.
  • Bake for40-60 minutes. It will all depend on your oven. Check after 40 minutes if they are crunchy, then they are ready. If they are soggy, cook a little longer, but watch, to prevent them from burning.
  • After baking, transfer to a bowl and mix with the 2 TBL olive oil or coconut oil.
  • Then spread the seasonings of the flavor you are using and mix well.
  • After coating with the honey cinnamon flavor, you can put the beans back into the oven for 5minutes. It will allow them to caramelize.
  • With the ranch recipe, mix 2-3 tsp of the whole mix into your baked chickpeas and refrigerate the rest for other recipes.
  • Yummy!